Newton Kwan 15:02 row
2,580
Meters
15:02.9
Time
2:54.9
Pace
124
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 47 |
| Stroke Count | 770 |
| Drag Factor | 45 |
May 18, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 2,580 | 2:54.9 | 65 | 494 | 124 | 47 |
| 2:00.0 | 319 | 3:08.0 | 53 | 450 | 15 | 50 |
| 4:00.0 | 354 | 2:49.4 | 72 | 510 | 17 | 53 |
| 6:00.0 | 339 | 2:56.9 | 63 | 480 | 16 | 51 |
| 8:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 49 |
| 10:00.0 | 353 | 2:49.9 | 71 | 510 | 17 | 54 |
| 12:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 53 |
| 14:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 47 |
| 15:02.8 | 187 | 2:47.9 | 74 | 515 | 9 | 26 |
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Workout Graph
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