Newton Kwan 15:03 row
2,611
Meters
15:03.6
Time
2:53.0
Pace
124
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 47 |
| Stroke Count | 749 |
| Drag Factor | 89 |
May 18, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 2,611 | 2:53.0 | 68 | 494 | 124 | 47 | 130 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 46 | 103 |
| 4:00.0 | 350 | 2:51.4 | 69 | 480 | 16 | 51 | 116 |
| 6:00.0 | 345 | 2:53.9 | 67 | 480 | 16 | 49 | 122 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 51 | 130 |
| 10:00.0 | 339 | 2:56.9 | 63 | 480 | 16 | 46 | 129 |
| 12:00.0 | 342 | 2:55.4 | 65 | 480 | 16 | 50 | 133 |
| 14:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 52 | 150 |
| 15:03.6 | 195 | 2:43.0 | 81 | 509 | 9 | 35 | 157 |
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Workout Graph
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