Newton Kwan 5010m row
5,010m
Meters
28:47.1
Time
2:52.3
Pace
252
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 47 |
| Stroke Count | 1460 |
| Drag Factor | 78 |
May 22, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 5,010m | 2:52.3 | 68 | 535 | 47 | 146 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 49 | 120 |
| 2:51.3 | 1,000m | 2:51.3 | 70 | 539 | 53 | 136 |
| 2:47.1 | 1,500m | 2:47.1 | 75 | 558 | 50 | 143 |
| 2:55.8 | 2,000m | 2:55.8 | 64 | 521 | 50 | 141 |
| 2:55.4 | 2,500m | 2:55.4 | 65 | 523 | 50 | 144 |
| 2:52.5 | 3,000m | 2:52.5 | 68 | 534 | 52 | 150 |
| 2:59.9 | 3,500m | 2:59.9 | 60 | 506 | 50 | 144 |
| 2:40.6 | 4,000m | 2:40.6 | 84 | 590 | 50 | 158 |
| 2:51.6 | 4,500m | 2:51.6 | 69 | 538 | 51 | 159 |
| 2:37.1 | 5,000m | 2:37.1 | 90 | 610 | 53 | 169 |
| 0:03.7 | 5,010m | 3:05.0 | 55 | 490 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.