Newton Kwan 5008m row
5,008
Meters
27:25.7
Time
2:44.3
Pace
257
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 48 |
| Stroke Count | 1397 |
| Drag Factor | 90 |
May 24, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.7 | 5,008 | 2:44.3 | 79 | 571 | 257 | 48 | 155 |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 25 | 44 | 124 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 26 | 49 | 139 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 575 | 26 | 52 | 146 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 567 | 26 | 54 | 150 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 26 | 55 | 162 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 54 | 172 |
| 2:49.7 | 3,500 | 2:49.7 | 72 | 546 | 25 | 47 | 151 |
| 2:48.6 | 4,000 | 2:48.6 | 73 | 551 | 25 | 49 | 156 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 560 | 25 | 51 | 160 |
| 2:34.1 | 5,000 | 2:34.1 | 96 | 629 | 26 | 56 | 176 |
| 0:02.6 | 5,008 | 2:42.5 | 82 | 580 | 0 | 23 | 176 |
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Workout Graph
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