Newton Kwan 5000m row
5,000
Meters
28:23.7
Time
2:50.3
Pace
251
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 50 |
| Stroke Count | 1420 |
| Drag Factor | 90 |
May 25, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.7 | 5,000 | 2:50.3 | 71 | 530 | 251 | 50 | 143 |
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 25 | 41 | 119 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 528 | 25 | 46 | 132 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 535 | 25 | 50 | 140 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 537 | 25 | 51 | 146 |
| 2:51.8 | 2,500 | 2:51.8 | 69 | 523 | 25 | 51 | 142 |
| 2:50.1 | 3,000 | 2:50.1 | 71 | 529 | 25 | 52 | 148 |
| 2:52.4 | 3,500 | 2:52.4 | 68 | 522 | 25 | 53 | 145 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 538 | 25 | 53 | 149 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 541 | 25 | 55 | 152 |
| 2:43.3 | 5,000 | 2:43.3 | 80 | 573 | 26 | 50 | 157 |
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5k