Newton Kwan 5010m row
5,010m
Meters
27:55.3
Time
2:47.1
Pace
251
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 46 |
| Stroke Count | 1336 |
| Drag Factor | 114 |
May 29, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.3 | 5,010m | 2:47.1 | 75 | 557 | 46 | 136 |
| 2:16.4 | 400m | 2:50.5 | 71 | 543 | 44 | 112 |
| 2:12.9 | 800m | 2:46.1 | 76 | 562 | 45 | 122 |
| 2:14.3 | 1,200m | 2:47.8 | 74 | 554 | 48 | 126 |
| 2:18.2 | 1,600m | 2:52.7 | 68 | 533 | 50 | 127 |
| 2:15.3 | 2,000m | 2:49.1 | 72 | 549 | 47 | 129 |
| 2:15.7 | 2,400m | 2:49.6 | 72 | 546 | 46 | 135 |
| 2:13.3 | 2,800m | 2:46.6 | 76 | 560 | 48 | 137 |
| 2:14.5 | 3,200m | 2:48.1 | 74 | 553 | 48 | 142 |
| 2:14.3 | 3,600m | 2:47.8 | 74 | 554 | 46 | 142 |
| 2:15.4 | 4,000m | 2:49.2 | 72 | 548 | 49 | 144 |
| 2:13.7 | 4,400m | 2:47.1 | 75 | 558 | 45 | 145 |
| 2:10.9 | 4,800m | 2:43.6 | 80 | 574 | 51 | 151 |
| 1:00.3 | 5,010m | 2:23.5 | 118 | 707 | 37 | 164 |
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Workout Graph
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