Newton Kwan 15:04 row
2,826m
Meters
15:04.5
Time
2:40.0
Pace
142
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 47 |
| Stroke Count | 748 |
| Drag Factor | 111 |
May 31, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,826m | 2:40.0 | 85 | 593 | 47 | 133 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 45 | 88 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 40 | 118 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 50 | 132 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 54 | 143 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 51 | 144 |
| 12:00.0 | 374m | 2:40.4 | 85 | 591 | 52 | 148 |
| 14:00.0 | 383m | 2:36.6 | 91 | 613 | 51 | 154 |
| 15:04.5 | 223m | 2:24.6 | 116 | 698 | 35 | 143 |
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