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Newton Kwan 30:00 row

5,281m

Meters

30:00.0

Time

2:50.4

Pace

258

Calories

132

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate51
Stroke Count1532
Drag Factor88

June 05, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,281m 2:50.4 71 543 51 132
1:00.0 153m 3:16.0 46 459 47 98
2:00.0 164m 3:02.9 57 496 44 112
3:00.0 175m 2:51.4 69 539 51 117
4:00.0 175m 2:51.4 69 539 49 122
5:00.0 172m 2:54.4 66 527 50 127
6:00.0 171m 2:55.4 65 523 49 124
7:00.0 171m 2:55.4 65 523 51 129
8:00.0 149m 3:21.3 43 447 39 122
9:00.0 178m 2:48.5 73 551 51 124
10:00.0 185m 2:42.1 82 582 51 135
11:00.0 173m 2:53.4 67 530 50 132
12:00.0 175m 2:51.4 69 539 51 132
13:00.0 179m 2:47.5 74 555 53 129
14:00.0 177m 2:49.4 72 547 52 134
15:00.0 172m 2:54.4 66 527 51 132
16:00.0 174m 2:52.4 68 535 53 138
17:00.0 180m 2:46.6 76 560 52 136
18:00.0 176m 2:50.4 71 543 50 135
19:00.0 176m 2:50.4 71 543 51 140
20:00.0 171m 2:55.4 65 523 51 136
21:00.0 178m 2:48.5 73 551 51 134
22:00.0 179m 2:47.5 74 555 51 140
23:00.0 173m 2:53.4 67 530 52 138
24:00.0 179m 2:47.5 74 555 52 138
25:00.0 181m 2:45.7 77 564 52 139
26:00.0 181m 2:45.7 77 564 51 140
27:00.0 178m 2:48.5 73 551 54 145
28:00.0 177m 2:49.4 72 547 54 145
29:00.0 201m 2:29.2 105 662 58 149
30:00.0 206m 2:25.6 113 690 61 160

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Workout Graph

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