Newton Kwan v1:30/1:30r...10 row
2,331m
Meters
11:00.0
Time
2:21.5
Pace
129
Calories
156
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,684m |
| Overall Time | 23:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 59 |
| Stroke Count | 641 |
| Drag Factor | 78 |
June 07, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,331m | 2:21.5 | 123 | 724 | 59 | 156 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 59 | 154 | |
| r: 1:30 | 36m | ||||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 57 | 155 | |
| r: 1:30 | 40m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 60 | 161 | |
| r: 1:30 | 37m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 56 | 159 | |
| r: 1:30 | 37m | ||||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 55 | 161 | |
| r: 1:30 | 33m | ||||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 55 | 159 | |
| r: 3:00 | 29m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 70 | 143 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 62 | 155 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 62 | 159 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 60 | 161 | |
| r: 0:30 | 15m | ||||||
| r353m |
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