Newton Kwan 15:02 row
2,814m
Meters
15:02.3
Time
2:40.3
Pace
141
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 49 |
| Stroke Count | 768 |
| Drag Factor | 124 |
June 08, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 2,814m | 2:40.3 | 85 | 592 | 49 | 149 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 49 | 130 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 50 | 139 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 51 | 141 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 51 | 149 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 51 | 155 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 51 | 157 |
| 14:00.0 | 377m | 2:39.1 | 87 | 598 | 52 | 158 |
| 15:02.2 | 200m | 2:35.5 | 93 | 620 | 40 | 165 |
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