Newton Kwan v1:00/1:00r...10 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
152
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 58 |
| Stroke Count | 580 |
| Drag Factor | 154 |
June 14, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 58 | 152 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 61 | 142 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 57 | 148 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 58 | 154 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 56 | 157 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 57 | 152 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 58 | 154 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 61 | 152 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 59 | 155 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 57 | 157 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 56 | 157 | |
| r: 3:00 | 14m | ||||||
| r272m |
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Intervals