Sign Up

Newton Kwan 30:00 row

5,402

Meters

30:00.0

Time

2:46.6

Pace

267

Calories

146

Heart Rate

Average Watts76
Calories Per Hour534
Stroke Rate49
Stroke Count1479
Drag Factor174

June 14, 2023 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,402 2:46.6 76 534 267 49 146
1:00.0 107 4:40.3 16 300 5 29 98
2:00.0 175 2:51.4 69 480 8 45 109
3:00.0 164 3:02.9 57 480 8 41 110
4:00.0 188 2:39.5 86 540 9 49 120
5:00.0 190 2:37.8 89 600 10 49 129
6:00.0 180 2:46.6 76 540 9 50 132
7:00.0 186 2:41.2 83 540 9 47 134
8:00.0 178 2:48.5 73 540 9 48 135
9:00.0 190 2:37.8 89 600 10 49 136
10:00.0 183 2:43.9 79 540 9 46 142
11:00.0 189 2:38.7 88 600 10 47 143
12:00.0 181 2:45.7 77 540 9 48 149
13:00.0 185 2:42.1 82 540 9 49 146
14:00.0 181 2:45.7 77 540 9 50 150
15:00.0 187 2:40.4 85 540 9 51 150
16:00.0 181 2:45.7 77 540 9 51 156
17:00.0 188 2:39.5 86 540 9 50 155
18:00.0 178 2:48.5 73 540 9 50 156
19:00.0 193 2:35.4 93 600 10 56 159
20:00.0 181 2:45.7 77 540 9 53 161
21:00.0 185 2:42.1 82 540 9 51 159
22:00.0 174 2:52.4 68 480 8 52 159
23:00.0 185 2:42.1 82 540 9 54 159
24:00.0 177 2:49.4 72 540 9 52 162
25:00.0 189 2:38.7 88 600 10 54 163
26:00.0 173 2:53.4 67 480 8 52 162
27:00.0 178 2:48.5 73 540 9 49 158
28:00.0 174 2:52.4 68 480 8 52 162
29:00.0 187 2:40.4 85 540 9 53 162
30:00.0 197 2:32.2 99 600 10 52 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.