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Newton Kwan 30:00 row

5,402m

Meters

30:00.0

Time

2:46.6

Pace

267

Calories

146

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate49
Stroke Count1479
Drag Factor174

June 14, 2023 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,402m 2:46.6 76 560 49 146
1:00.0 107m 4:40.3 16 354 29 98
2:00.0 175m 2:51.4 69 539 45 109
3:00.0 164m 3:02.9 57 496 41 110
4:00.0 188m 2:39.5 86 596 49 120
5:00.0 190m 2:37.8 89 606 49 129
6:00.0 180m 2:46.6 76 560 50 132
7:00.0 186m 2:41.2 83 587 47 134
8:00.0 178m 2:48.5 73 551 48 135
9:00.0 190m 2:37.8 89 606 49 136
10:00.0 183m 2:43.9 79 573 46 142
11:00.0 189m 2:38.7 88 601 47 143
12:00.0 181m 2:45.7 77 564 48 149
13:00.0 185m 2:42.1 82 582 49 146
14:00.0 181m 2:45.7 77 564 50 150
15:00.0 187m 2:40.4 85 591 51 150
16:00.0 181m 2:45.7 77 564 51 156
17:00.0 188m 2:39.5 86 596 50 155
18:00.0 178m 2:48.5 73 551 50 156
19:00.0 193m 2:35.4 93 620 56 159
20:00.0 181m 2:45.7 77 564 53 161
21:00.0 185m 2:42.1 82 582 51 159
22:00.0 174m 2:52.4 68 535 52 159
23:00.0 185m 2:42.1 82 582 54 159
24:00.0 177m 2:49.4 72 547 52 162
25:00.0 189m 2:38.7 88 601 54 163
26:00.0 173m 2:53.4 67 530 52 162
27:00.0 178m 2:48.5 73 551 49 158
28:00.0 174m 2:52.4 68 535 52 162
29:00.0 187m 2:40.4 85 591 53 162
30:00.0 197m 2:32.2 99 641 52 167

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Workout Graph

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