Newton Kwan 5008m row
5,008m
Meters
30:35.6
Time
3:03.2
Pace
253
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 45 |
| Stroke Count | 1398 |
| Drag Factor | 110 |
June 15, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 5,008m | 3:03.2 | 57 | 495 | 45 | 144 |
| 5:25.6 | 500m | 5:25.6 | 10 | 334 | 21 | 115 |
| 2:51.0 | 1,000m | 2:51.0 | 70 | 540 | 49 | 127 |
| 2:49.0 | 1,500m | 2:49.0 | 73 | 549 | 50 | 138 |
| 2:42.7 | 2,000m | 2:42.7 | 81 | 579 | 50 | 143 |
| 2:48.1 | 2,500m | 2:48.1 | 74 | 553 | 52 | 147 |
| 2:52.9 | 3,000m | 2:52.9 | 68 | 533 | 46 | 144 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 54 | 149 |
| 2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 54 | 156 |
| 2:46.6 | 4,500m | 2:46.6 | 76 | 560 | 54 | 157 |
| 2:42.2 | 5,000m | 2:42.2 | 82 | 582 | 53 | 166 |
| 0:02.7 | 5,008m | 2:48.7 | 73 | 550 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k