Newton Kwan 5008m row
5,008
Meters
30:35.6
Time
3:03.2
Pace
253
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 45 |
| Stroke Count | 1398 |
| Drag Factor | 110 |
June 15, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 5,008 | 3:03.2 | 57 | 496 | 253 | 45 | 144 |
| 5:25.6 | 500 | 5:25.6 | 10 | 276 | 25 | 21 | 115 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 526 | 25 | 49 | 127 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 532 | 25 | 50 | 138 |
| 2:42.7 | 2,000 | 2:42.7 | 81 | 575 | 26 | 50 | 143 |
| 2:48.1 | 2,500 | 2:48.1 | 74 | 535 | 25 | 52 | 147 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 520 | 25 | 46 | 144 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 529 | 25 | 54 | 149 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 568 | 26 | 54 | 156 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 540 | 25 | 54 | 157 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 577 | 26 | 53 | 166 |
| 0:02.7 | 5,008 | 2:48.7 | 73 | 550 | 0 | 22 | 146 |
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10k