Newton Kwan 30:01 row
5,092m
Meters
30:01.9
Time
2:56.9
Pace
263
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 49 |
| Stroke Count | 1473 |
| Drag Factor | 90 |
June 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,092m | 2:56.9 | 63 | 517 | 49 | 137 |
| 30:01.9 | 5,092m | 2:56.9 | 63 | 517 | 49 | 137 |
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Workout Graph
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