Newton Kwan 3:07 row
517m
Meters
3:07.7
Time
3:01.5
Pace
26
Calories
149
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 48 |
| Stroke Count | 150 |
| Drag Factor | 90 |
June 20, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 517m | 3:01.5 | 59 | 501 | 48 | 149 |
| 3:07.7 | 518m | 3:01.1 | 59 | 502 | 48 | 149 |
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Workout Graph
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