Newton Kwan v3:00/r...10 row
2,789m
Meters
14:00.0
Time
2:30.5
Pace
150
Calories
154
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 58 |
| Stroke Count | 783 |
| Drag Factor | 104 |
June 22, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,789m | 2:30.5 | 102 | 652 | 58 | 154 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 51 | 130 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 50 | 139 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 59 | 154 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 58 | 161 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 61 | 161 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 59 | 158 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 61 | 158 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 60 | 159 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 63 | 162 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 59 | 160 | |
| r: 2:00 | 16m | ||||||
| r268m |
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Intervals