Newton Kwan v3:00/r...10 row
2,789
Meters
14:00.0
Time
2:30.5
Pace
150
Calories
154
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 58 |
| Stroke Count | 783 |
| Drag Factor | 104 |
June 22, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,789 | 2:30.5 | 102 | 642 | 58 | 154 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 51 | 130 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 50 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 59 | 154 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 58 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 61 | 161 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 59 | 158 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 61 | 158 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 60 | 159 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 63 | 162 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 59 | 160 | |
| r: 2:00 | 16 | ||||||
| r268 |
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Intervals