Newton Kwan 12:03 row
2,194m
Meters
12:03.1
Time
2:44.7
Pace
107
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 47 |
| Stroke Count | 574 |
| Drag Factor | 92 |
June 27, 2023 10:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 2,194m | 2:44.7 | 78 | 569 | 47 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 48 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 50 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 48 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 50 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 48 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 50 |
| 7:00.0 | 182m | 2:44.8 | 78 | 568 | 48 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 50 |
| 9:00.0 | 178m | 2:48.5 | 73 | 551 | 46 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 45 |
| 11:00.0 | 172m | 2:54.4 | 66 | 527 | 44 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 47 |
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Workout Graph
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