Newton Kwan 15:03 row
2,728m
Meters
15:03.7
Time
2:45.6
Pace
133
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 50 |
| Stroke Count | 757 |
| Drag Factor | 100 |
June 27, 2023 14:46:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 2,728m | 2:45.6 | 77 | 565 | 50 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 49 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 50 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 50 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 50 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 48 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 49 |
| 7:00.0 | 183m | 2:43.9 | 79 | 573 | 50 |
| 8:00.0 | 184m | 2:43.0 | 81 | 577 | 51 |
| 9:00.0 | 183m | 2:43.9 | 79 | 573 | 50 |
| 10:00.0 | 182m | 2:44.8 | 78 | 568 | 53 |
| 11:00.0 | 182m | 2:44.8 | 78 | 568 | 53 |
| 12:00.0 | 186m | 2:41.2 | 83 | 587 | 48 |
| 13:00.0 | 183m | 2:43.9 | 79 | 573 | 53 |
| 14:00.0 | 183m | 2:43.9 | 79 | 573 | 53 |
| 15:00.0 | 195m | 2:33.8 | 96 | 630 | 50 |
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Workout Graph
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