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Newton Kwan 5013m row

5,013m

Meters

27:26.4

Time

2:44.2

Pace

258

Calories

Average Watts79
Calories Per Hour572
Stroke Rate51
Stroke Count1427
Drag Factor89

July 04, 2023 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5K ish

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.4 5,013m 2:44.2 79 572 51
2:57.6 500m 2:57.6 62 515 49 129
2:48.2 1,000m 2:48.2 74 553 47 133
2:42.0 1,500m 2:42.0 82 583 54 146
2:42.0 2,000m 2:42.0 82 583 51 155
2:42.7 2,500m 2:42.7 81 579 53 156
2:41.9 3,000m 2:41.9 82 583 51 159
2:42.5 3,500m 2:42.5 82 580 53 162
2:42.6 4,000m 2:42.6 81 580 55 166
2:41.3 4,500m 2:41.3 83 587 53 167
2:41.2 5,000m 2:41.2 84 587 55 173
0:04.5 5,013m 2:53.0 68 532 27 135

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Workout Graph

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