Newton Kwan 5:39 row
823m
Meters
5:39.6
Time
3:26.3
Pace
41
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 39 |
| Stroke Count | 224 |
| Drag Factor | 77 |
July 04, 2023 15:31:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 823m | 3:26.3 | 40 | 437 | 39 | |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 41 | 138 |
| 5:39.6 | 79m | 4:10.6 | 22 | 376 | 29 | 137 |
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Cooldown