Newton Kwan v3:00/r...12 row
3,122m
Meters
16:00.0
Time
2:33.7
Pace
168
Calories
147
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 38:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 56 |
| Stroke Count | 854 |
| Drag Factor | 102 |
July 05, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,122m | 2:33.7 | 96 | 631 | 56 | 147 | |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 45 | 110 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 43 | 113 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 57 | 140 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 55 | 152 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 60 | 157 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 56 | 156 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 59 | 158 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 57 | 157 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 60 | 157 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 60 | 158 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 67 | 159 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 58 | 155 | |
| r: 2:00 | 17m | ||||||
| r374m |
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Intervals