Newton Kwan 15:02 row
2,807
Meters
15:02.5
Time
2:40.7
Pace
140
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 51 |
| Stroke Count | 776 |
| Drag Factor | 88 |
July 06, 2023 11:10:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.5 | 2,807 | 2:40.7 | 84 | 558 | 140 | 51 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 46 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 52 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 52 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 51 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 49 |
| 6:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 50 |
| 7:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 51 |
| 8:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 54 |
| 9:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 54 |
| 10:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 53 |
| 11:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 52 |
| 12:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 54 |
| 13:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 54 |
| 14:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 51 |
| 15:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 52 |
| 15:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 23 |
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Workout Graph
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