Newton Kwan 15:01 row
2,522
Meters
15:01.7
Time
2:58.7
Pace
122
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 45 |
| Stroke Count | 732 |
| Drag Factor | 101 |
July 12, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.7 | 2,522 | 2:58.7 | 61 | 510 | 122 | 45 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 44 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 47 |
| 6:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 42 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 52 |
| 10:00.0 | 344 | 2:54.4 | 66 | 527 | 16 | 51 |
| 12:00.0 | 351 | 2:50.9 | 70 | 541 | 17 | 51 |
| 14:00.0 | 358 | 2:47.5 | 74 | 555 | 17 | 51 |
| 15:01.7 | 187 | 2:44.9 | 78 | 568 | 9 | 25 |
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