Newton Kwan 16:02 row
2,778m
Meters
16:02.4
Time
2:53.2
Pace
133
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 46 |
| Stroke Count | 791 |
| Drag Factor | 99 |
July 26, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 2,778m | 2:53.2 | 67 | 531 | 46 | 125 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 47 | 102 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 50 | 118 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 49 | 126 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 51 | 128 |
| 10:00.0 | 324m | 3:05.1 | 55 | 489 | 46 | 123 |
| 12:00.0 | 345m | 2:53.9 | 67 | 528 | 50 | 126 |
| 14:00.0 | 352m | 2:50.4 | 71 | 543 | 52 | 136 |
| 16:00.0 | 346m | 2:53.4 | 67 | 530 | 49 | 135 |
| 16:02.3 | 7m | 2:44.2 | 79 | 571 | 25 | 135 |
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Workout Graph
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