Newton Kwan 30:25 row
5,008m
Meters
30:25.6
Time
3:02.2
Pace
249
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 49 |
| Stroke Count | 1523 |
| Drag Factor | 88 |
July 27, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 5,008m | 3:02.2 | 58 | 498 | 49 | 130 |
| 4:00.0 | 402m | 4:58.5 | 13 | 345 | 30 | 97 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 50 | 114 |
| 12:00.0 | 659m | 3:02.0 | 58 | 499 | 52 | 123 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 53 | 133 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 52 | 140 |
| 24:00.0 | 700m | 2:51.4 | 69 | 539 | 54 | 147 |
| 28:00.0 | 725m | 2:45.5 | 77 | 565 | 55 | 153 |
| 30:25.5 | 473m | 2:33.8 | 96 | 631 | 52 | 133 |
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Workout Graph
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