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Newton Kwan 10000m row

10,000

Meters

58:50.1

Time

2:56.5

Pace

501

Calories

136

Heart Rate

Average Watts64
Calories Per Hour510
Stroke Rate50
Stroke Count2941
Drag Factor91

August 01, 2023 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:50.1 10,000 2:56.5 64 510 501 50 136
3:14.3 500 3:14.3 48 463 25 43 109
3:00.8 1,000 3:00.8 59 497 25 47 115
2:53.9 1,500 2:53.9 67 517 25 51 129
2:59.2 2,000 2:59.2 61 502 25 52 129
2:58.0 2,500 2:58.0 62 505 25 51 132
2:54.6 3,000 2:54.6 66 515 25 53 138
2:58.5 3,500 2:58.5 62 504 25 52 134
2:54.9 4,000 2:54.9 65 514 25 53 138
2:56.0 4,500 2:56.0 64 511 25 51 139
2:55.6 5,000 2:55.6 65 512 25 51 139
2:54.6 5,500 2:54.6 66 515 25 51 140
2:52.4 6,000 2:52.4 68 522 25 50 143
2:53.2 6,500 2:53.2 67 519 25 46 145
2:56.3 7,000 2:56.3 64 510 25 46 143
2:58.7 7,500 2:58.7 61 503 25 51 135
2:55.2 8,000 2:55.2 65 513 25 53 141
2:55.8 8,500 2:55.8 64 511 25 45 145
2:58.0 9,000 2:58.0 62 505 25 50 143
2:57.4 9,500 2:57.4 63 507 25 51 141
2:42.6 10,000 2:42.6 81 575 26 55 158

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Workout Graph

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