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Newton Kwan 10000m row

10,000m

Meters

58:50.1

Time

2:56.5

Pace

501

Calories

136

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate50
Stroke Count2941
Drag Factor91

August 01, 2023 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
58:50.1 10,000m 2:56.5 64 519 50 136
3:14.3 500m 3:14.3 48 464 43 109
3:00.8 1,000m 3:00.8 59 503 47 115
2:53.9 1,500m 2:53.9 67 529 51 129
2:59.2 2,000m 2:59.2 61 509 52 129
2:58.0 2,500m 2:58.0 62 513 51 132
2:54.6 3,000m 2:54.6 66 526 53 138
2:58.5 3,500m 2:58.5 62 511 52 134
2:54.9 4,000m 2:54.9 65 525 53 138
2:56.0 4,500m 2:56.0 64 520 51 139
2:55.6 5,000m 2:55.6 65 522 51 139
2:54.6 5,500m 2:54.6 66 526 51 140
2:52.4 6,000m 2:52.4 68 535 50 143
2:53.2 6,500m 2:53.2 67 531 46 145
2:56.3 7,000m 2:56.3 64 519 46 143
2:58.7 7,500m 2:58.7 61 511 51 135
2:55.2 8,000m 2:55.2 65 523 53 141
2:55.8 8,500m 2:55.8 64 521 45 145
2:58.0 9,000m 2:58.0 62 513 50 143
2:57.4 9,500m 2:57.4 63 515 51 141
2:42.6 10,000m 2:42.6 81 580 55 158

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Workout Graph

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