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Newton Kwan 30:00 row

5,244

Meters

30:00.0

Time

2:51.6

Pace

252

Calories

135

Heart Rate

Average Watts69
Calories Per Hour504
Stroke Rate49
Stroke Count1488
Drag Factor91

August 02, 2023 11:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,244 2:51.6 69 504 252 49 135
1:00.0 151 3:18.6 45 420 7 42 93
2:00.0 169 2:57.5 63 480 8 46 105
3:00.0 175 2:51.4 69 480 8 49 118
4:00.0 180 2:46.6 76 540 9 50 121
5:00.0 162 3:05.1 55 480 8 40 119
6:00.0 183 2:43.9 79 540 9 50 125
7:00.0 179 2:47.5 74 540 9 51 130
8:00.0 182 2:44.8 78 540 9 51 132
9:00.0 175 2:51.4 69 480 8 51 129
10:00.0 174 2:52.4 68 480 8 51 132
11:00.0 176 2:50.4 71 540 9 49 133
12:00.0 177 2:49.4 72 540 9 49 135
13:00.0 173 2:53.4 67 480 8 51 136
14:00.0 175 2:51.4 69 480 8 51 139
15:00.0 178 2:48.5 73 540 9 50 138
16:00.0 175 2:51.4 69 480 8 52 142
17:00.0 171 2:55.4 65 480 8 50 141
18:00.0 172 2:54.4 66 480 8 51 144
19:00.0 178 2:48.5 73 540 9 51 144
20:00.0 174 2:52.4 68 480 8 50 145
21:00.0 171 2:55.4 65 480 8 48 144
22:00.0 171 2:55.4 65 480 8 50 146
23:00.0 180 2:46.6 76 540 9 48 143
24:00.0 181 2:45.7 77 540 9 52 142
25:00.0 173 2:53.4 67 480 8 48 143
26:00.0 181 2:45.7 77 540 9 53 150
27:00.0 172 2:54.4 66 480 8 49 145
28:00.0 180 2:46.6 76 540 9 51 146
29:00.0 175 2:51.4 69 480 8 50 149
30:00.0 179 2:47.5 74 540 9 54 153

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Workout Graph

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