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Newton Kwan 30:00 row

5,244m

Meters

30:00.0

Time

2:51.6

Pace

252

Calories

135

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate49
Stroke Count1488
Drag Factor91

August 02, 2023 11:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,244m 2:51.6 69 538 49 135
1:00.0 151m 3:18.6 45 453 42 93
2:00.0 169m 2:57.5 63 515 46 105
3:00.0 175m 2:51.4 69 539 49 118
4:00.0 180m 2:46.6 76 560 50 121
5:00.0 162m 3:05.1 55 489 40 119
6:00.0 183m 2:43.9 79 573 50 125
7:00.0 179m 2:47.5 74 555 51 130
8:00.0 182m 2:44.8 78 568 51 132
9:00.0 175m 2:51.4 69 539 51 129
10:00.0 174m 2:52.4 68 535 51 132
11:00.0 176m 2:50.4 71 543 49 133
12:00.0 177m 2:49.4 72 547 49 135
13:00.0 173m 2:53.4 67 530 51 136
14:00.0 175m 2:51.4 69 539 51 139
15:00.0 178m 2:48.5 73 551 50 138
16:00.0 175m 2:51.4 69 539 52 142
17:00.0 171m 2:55.4 65 523 50 141
18:00.0 172m 2:54.4 66 527 51 144
19:00.0 178m 2:48.5 73 551 51 144
20:00.0 174m 2:52.4 68 535 50 145
21:00.0 171m 2:55.4 65 523 48 144
22:00.0 171m 2:55.4 65 523 50 146
23:00.0 180m 2:46.6 76 560 48 143
24:00.0 181m 2:45.7 77 564 52 142
25:00.0 173m 2:53.4 67 530 48 143
26:00.0 181m 2:45.7 77 564 53 150
27:00.0 172m 2:54.4 66 527 49 145
28:00.0 180m 2:46.6 76 560 51 146
29:00.0 175m 2:51.4 69 539 50 149
30:00.0 179m 2:47.5 74 555 54 153

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Workout Graph

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