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Newton Kwan 30:00 row

5,388

Meters

30:00.0

Time

2:47.0

Pace

260

Calories

142

Heart Rate

Average Watts75
Calories Per Hour520
Stroke Rate50
Stroke Count1511
Drag Factor112

August 07, 2023 11:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,388 2:47.0 75 520 260 50 142
1:00.0 154 3:14.8 47 420 7 41 101
2:00.0 174 2:52.4 68 480 8 45 116
3:00.0 174 2:52.4 68 480 8 48 118
4:00.0 173 2:53.4 67 480 8 49 120
5:00.0 175 2:51.4 69 480 8 50 127
6:00.0 176 2:50.4 71 540 9 51 131
7:00.0 171 2:55.4 65 480 8 50 129
8:00.0 175 2:51.4 69 480 8 51 133
9:00.0 183 2:43.9 79 540 9 52 137
10:00.0 183 2:43.9 79 540 9 53 139
11:00.0 180 2:46.6 76 540 9 51 141
12:00.0 175 2:51.4 69 480 8 52 144
13:00.0 188 2:39.5 86 540 9 49 145
14:00.0 187 2:40.4 85 540 9 51 150
15:00.0 174 2:52.4 68 480 8 52 145
16:00.0 176 2:50.4 71 540 9 52 147
17:00.0 175 2:51.4 69 480 8 50 143
18:00.0 185 2:42.1 82 540 9 49 148
19:00.0 178 2:48.5 73 540 9 51 150
20:00.0 179 2:47.5 74 540 9 50 151
21:00.0 186 2:41.2 83 540 9 49 148
22:00.0 187 2:40.4 85 540 9 50 152
23:00.0 176 2:50.4 71 540 9 49 151
24:00.0 175 2:51.4 69 480 8 51 156
25:00.0 182 2:44.8 78 540 9 51 153
26:00.0 184 2:43.0 81 540 9 50 154
27:00.0 174 2:52.4 68 480 8 50 151
28:00.0 175 2:51.4 69 480 8 50 154
29:00.0 206 2:25.6 113 660 11 58 164
30:00.0 209 2:23.5 118 660 11 56 169

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Workout Graph

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