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Newton Kwan 30:00 row

5,388m

Meters

30:00.0

Time

2:47.0

Pace

260

Calories

142

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate50
Stroke Count1511
Drag Factor112

August 07, 2023 11:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,388m 2:47.0 75 558 50 142
1:00.0 154m 3:14.8 47 462 41 101
2:00.0 174m 2:52.4 68 535 45 116
3:00.0 174m 2:52.4 68 535 48 118
4:00.0 173m 2:53.4 67 530 49 120
5:00.0 175m 2:51.4 69 539 50 127
6:00.0 176m 2:50.4 71 543 51 131
7:00.0 171m 2:55.4 65 523 50 129
8:00.0 175m 2:51.4 69 539 51 133
9:00.0 183m 2:43.9 79 573 52 137
10:00.0 183m 2:43.9 79 573 53 139
11:00.0 180m 2:46.6 76 560 51 141
12:00.0 175m 2:51.4 69 539 52 144
13:00.0 188m 2:39.5 86 596 49 145
14:00.0 187m 2:40.4 85 591 51 150
15:00.0 174m 2:52.4 68 535 52 145
16:00.0 176m 2:50.4 71 543 52 147
17:00.0 175m 2:51.4 69 539 50 143
18:00.0 185m 2:42.1 82 582 49 148
19:00.0 178m 2:48.5 73 551 51 150
20:00.0 179m 2:47.5 74 555 50 151
21:00.0 186m 2:41.2 83 587 49 148
22:00.0 187m 2:40.4 85 591 50 152
23:00.0 176m 2:50.4 71 543 49 151
24:00.0 175m 2:51.4 69 539 51 156
25:00.0 182m 2:44.8 78 568 51 153
26:00.0 184m 2:43.0 81 577 50 154
27:00.0 174m 2:52.4 68 535 50 151
28:00.0 175m 2:51.4 69 539 50 154
29:00.0 206m 2:25.6 113 690 58 164
30:00.0 209m 2:23.5 118 707 56 169

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Workout Graph

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