Newton Kwan 30:02 row
5,272m
Meters
30:02.0
Time
2:50.9
Pace
264
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 47 |
| Stroke Count | 1484 |
| Drag Factor | 125 |
August 09, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,272m | 2:50.9 | 70 | 541 | 47 | 139 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 47 | 111 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 49 | 126 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 50 | 142 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 46 | 143 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 50 | 143 |
| 24:00.0 | 691m | 2:53.6 | 67 | 529 | 49 | 144 |
| 28:00.0 | 687m | 2:54.6 | 66 | 526 | 50 | 150 |
| 30:02.0 | 395m | 2:34.4 | 95 | 627 | 41 | 156 |
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Workout Graph
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