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Newton Kwan 10000m row

10,000

Meters

57:39.7

Time

2:52.9

Pace

501

Calories

143

Heart Rate

Average Watts68
Calories Per Hour521
Stroke Rate50
Stroke Count2930
Drag Factor130

August 14, 2023 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:39.7 10,000 2:52.9 68 521 501 50 143
2:59.7 500 2:59.7 60 500 25 46 117
2:51.2 1,000 2:51.2 70 525 25 50 117
2:49.4 1,500 2:49.4 72 531 25 50 128
2:49.8 2,000 2:49.8 71 530 25 52 136
2:47.3 2,500 2:47.3 75 537 25 51 137
2:48.8 3,000 2:48.8 73 533 25 51 140
2:58.3 3,500 2:58.3 62 504 25 48 141
2:54.8 4,000 2:54.8 66 514 25 52 144
2:53.0 4,500 2:53.0 68 520 25 52 146
2:52.7 5,000 2:52.7 68 521 25 51 146
2:52.7 5,500 2:52.7 68 521 25 50 147
2:47.3 6,000 2:47.3 75 537 25 49 155
3:00.6 6,500 3:00.6 59 498 25 49 149
2:54.4 7,000 2:54.4 66 516 25 51 149
2:57.2 7,500 2:57.2 63 507 25 51 152
2:57.1 8,000 2:57.1 63 508 25 52 152
2:51.8 8,500 2:51.8 69 523 25 49 154
2:54.9 9,000 2:54.9 65 514 25 52 153
2:54.3 9,500 2:54.3 66 516 25 55 153
2:44.6 10,000 2:44.6 78 568 26 55 162

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Workout Graph

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