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Newton Kwan 30:00 row

5,303m

Meters

30:00.0

Time

2:49.7

Pace

258

Calories

145

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate51
Stroke Count1540
Drag Factor129

August 16, 2023 16:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,303m 2:49.7 72 546 51 145
1:00.0 155m 3:13.5 48 466 48 111
2:00.0 174m 2:52.4 68 535 49 124
3:00.0 170m 2:56.4 64 519 50 126
4:00.0 175m 2:51.4 69 539 49 126
5:00.0 171m 2:55.4 65 523 52 132
6:00.0 171m 2:55.4 65 523 51 133
7:00.0 174m 2:52.4 68 535 48 136
8:00.0 169m 2:57.5 63 515 49 135
9:00.0 179m 2:47.5 74 555 49 139
10:00.0 179m 2:47.5 74 555 50 145
11:00.0 173m 2:53.4 67 530 48 143
12:00.0 176m 2:50.4 71 543 49 145
13:00.0 177m 2:49.4 72 547 50 147
14:00.0 179m 2:47.5 74 555 51 148
15:00.0 166m 3:00.7 59 504 46 137
16:00.0 171m 2:55.4 65 523 47 147
17:00.0 167m 2:59.6 60 507 51 143
18:00.0 175m 2:51.4 69 539 53 149
19:00.0 173m 2:53.4 67 530 51 151
20:00.0 182m 2:44.8 78 568 53 156
21:00.0 179m 2:47.5 74 555 53 151
22:00.0 191m 2:37.0 90 610 56 157
23:00.0 174m 2:52.4 68 535 53 158
24:00.0 180m 2:46.6 76 560 53 159
25:00.0 178m 2:48.5 73 551 53 155
26:00.0 184m 2:43.0 81 577 56 159
27:00.0 177m 2:49.4 72 547 55 161
28:00.0 186m 2:41.2 83 587 53 165
29:00.0 198m 2:31.5 101 646 57 167
30:00.0 201m 2:29.2 105 662 57 172

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Workout Graph

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