Newton Kwan 5000m row
5,000m
Meters
27:27.7
Time
2:44.7
Pace
257
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 52 |
| Stroke Count | 1443 |
| Drag Factor | 96 |
August 17, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 5,000m | 2:44.7 | 78 | 569 | 52 | 149 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 50 | 131 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 50 | 138 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 49 | 142 |
| 2:44.0 | 2,000m | 2:44.0 | 79 | 573 | 50 | 147 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 52 | 151 |
| 2:50.0 | 3,000m | 2:50.0 | 71 | 545 | 55 | 153 |
| 2:47.6 | 3,500m | 2:47.6 | 74 | 555 | 55 | 150 |
| 2:43.6 | 4,000m | 2:43.6 | 80 | 575 | 54 | 154 |
| 2:44.5 | 4,500m | 2:44.5 | 79 | 570 | 54 | 159 |
| 2:36.6 | 5,000m | 2:36.6 | 91 | 613 | 56 | 170 |
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5k