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Newton Kwan 1:00:00 row

10,219m

Meters

1:00:00.0

Time

2:56.1

Pace

508

Calories

141

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate49
Stroke Count2954
Drag Factor112

August 18, 2023 14:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,219m 2:56.1 64 520 49 141
2:00.0 313m 3:11.6 50 471 45 115
4:00.0 339m 2:56.9 63 517 48 122
6:00.0 344m 2:54.4 66 527 52 129
8:00.0 321m 3:06.9 54 484 47 128
10:00.0 308m 3:14.8 47 462 42 135
12:00.0 338m 2:57.5 63 515 47 133
14:00.0 353m 2:49.9 71 545 49 138
16:00.0 346m 2:53.4 67 530 49 142
18:00.0 327m 3:03.4 57 494 46 143
20:00.0 346m 2:53.4 67 530 52 144
22:00.0 347m 2:52.9 68 533 51 142
24:00.0 345m 2:53.9 67 528 52 139
26:00.0 343m 2:54.9 65 525 50 147
28:00.0 342m 2:55.4 65 523 50 143
30:00.0 343m 2:54.9 65 525 49 146
32:00.0 322m 3:06.3 54 486 47 140
34:00.0 341m 2:55.9 64 521 51 146
36:00.0 344m 2:54.4 66 527 48 146
38:00.0 343m 2:54.9 65 525 52 147
40:00.0 345m 2:53.9 67 528 49 145
42:00.0 336m 2:58.5 61 511 51 146
44:00.0 346m 2:53.4 67 530 52 147
46:00.0 340m 2:56.4 64 519 50 147
48:00.0 340m 2:56.4 64 519 46 143
50:00.0 335m 2:59.1 61 509 46 146
52:00.0 336m 2:58.5 61 511 49 142
54:00.0 342m 2:55.4 65 523 50 148
56:00.0 361m 2:46.2 76 562 50 151
58:00.0 339m 2:56.9 63 517 49 149
1:00:00.0 396m 2:31.5 101 646 58 167

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Workout Graph

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