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Newton Kwan 30:00 row

5,425

Meters

30:00.0

Time

2:45.8

Pace

268

Calories

Average Watts77
Calories Per Hour563
Stroke Rate49
Stroke Count1488
Drag Factor120

August 20, 2023 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,425 2:45.8 77 563 268 49
1:00.0 143 3:29.7 38 430 7 44
2:00.0 163 3:04.0 56 493 8 47
3:00.0 168 2:58.5 61 511 8 43
4:00.0 184 2:43.0 81 577 9 49
5:00.0 178 2:48.5 73 551 9 48
6:00.0 183 2:43.9 79 573 9 47
7:00.0 183 2:43.9 79 573 9 48
8:00.0 184 2:43.0 81 577 9 49
9:00.0 179 2:47.5 74 555 9 48
10:00.0 182 2:44.8 78 568 9 49
11:00.0 181 2:45.7 77 564 9 49
12:00.0 182 2:44.8 78 568 9 48
13:00.0 177 2:49.4 72 547 9 49
14:00.0 184 2:43.0 81 577 9 47
15:00.0 176 2:50.4 71 543 9 46
16:00.0 185 2:42.1 82 582 9 50
17:00.0 180 2:46.6 76 560 9 51
18:00.0 177 2:49.4 72 547 9 51
19:00.0 182 2:44.8 78 568 9 52
20:00.0 184 2:43.0 81 577 9 52
21:00.0 182 2:44.8 78 568 9 51
22:00.0 186 2:41.2 83 587 9 51
23:00.0 184 2:43.0 81 577 9 52
24:00.0 187 2:40.4 85 591 9 51
25:00.0 182 2:44.8 78 568 9 51
26:00.0 187 2:40.4 85 591 9 52
27:00.0 182 2:44.8 78 568 9 52
28:00.0 188 2:39.5 86 596 9 52
29:00.0 192 2:36.2 92 615 10 54
30:00.0 200 2:30.0 104 656 10 55

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Workout Graph

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