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Newton Kwan 30:00 row

5,425m

Meters

30:00.0

Time

2:45.8

Pace

268

Calories

Average Watts77
Calories Per Hour563
Stroke Rate49
Stroke Count1488
Drag Factor120

August 20, 2023 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,425m 2:45.8 77 563 49
1:00.0 143m 3:29.7 38 430 44
2:00.0 163m 3:04.0 56 493 47
3:00.0 168m 2:58.5 61 511 43
4:00.0 184m 2:43.0 81 577 49
5:00.0 178m 2:48.5 73 551 48
6:00.0 183m 2:43.9 79 573 47
7:00.0 183m 2:43.9 79 573 48
8:00.0 184m 2:43.0 81 577 49
9:00.0 179m 2:47.5 74 555 48
10:00.0 182m 2:44.8 78 568 49
11:00.0 181m 2:45.7 77 564 49
12:00.0 182m 2:44.8 78 568 48
13:00.0 177m 2:49.4 72 547 49
14:00.0 184m 2:43.0 81 577 47
15:00.0 176m 2:50.4 71 543 46
16:00.0 185m 2:42.1 82 582 50
17:00.0 180m 2:46.6 76 560 51
18:00.0 177m 2:49.4 72 547 51
19:00.0 182m 2:44.8 78 568 52
20:00.0 184m 2:43.0 81 577 52
21:00.0 182m 2:44.8 78 568 51
22:00.0 186m 2:41.2 83 587 51
23:00.0 184m 2:43.0 81 577 52
24:00.0 187m 2:40.4 85 591 51
25:00.0 182m 2:44.8 78 568 51
26:00.0 187m 2:40.4 85 591 52
27:00.0 182m 2:44.8 78 568 52
28:00.0 188m 2:39.5 86 596 52
29:00.0 192m 2:36.2 92 615 54
30:00.0 200m 2:30.0 104 656 55

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Workout Graph

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