Newton Kwan 30:05 row
5,513m
Meters
30:05.1
Time
2:43.7
Pace
285
Calories
158
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 44 |
| Stroke Count | 1469 |
| Drag Factor | 114 |
August 22, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,513m | 2:43.7 | 80 | 574 | 44 | 158 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 46 | 136 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 49 | 146 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 50 | 159 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 50 | 158 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 49 | 168 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 50 | 173 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 15 | 172 |
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Workout Graph
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