Newton Kwan 1:00:02 row
10,256m
Meters
1:00:02.8
Time
2:55.6
Pace
516
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 48 |
| Stroke Count | 2913 |
| Drag Factor | 116 |
August 23, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 10,256m | 2:55.6 | 65 | 522 | 48 | 141 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 44 | 130 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 48 | 137 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 49 | 144 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 49 | 144 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 47 | 140 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 48 | 143 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 46 | 142 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 48 | 139 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 49 | 144 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 49 | 142 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 53 | 152 |
| 1:00:02.8 | 937m | 2:41.5 | 83 | 585 | 53 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.