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Newton Kwan 30:00 row

5,490m

Meters

30:00.0

Time

2:43.9

Pace

275

Calories

143

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate49
Stroke Count1499
Drag Factor109

August 24, 2023 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,490m 2:43.9 79 573 49 143
1:00.0 147m 3:24.0 41 441 46 104
2:00.0 171m 2:55.4 65 523 48 113
3:00.0 177m 2:49.4 72 547 47 114
4:00.0 181m 2:45.7 77 564 48 121
5:00.0 179m 2:47.5 74 555 48 127
6:00.0 189m 2:38.7 88 601 51 133
7:00.0 181m 2:45.7 77 564 48 135
8:00.0 190m 2:37.8 89 606 49 138
9:00.0 180m 2:46.6 76 560 48 144
10:00.0 193m 2:35.4 93 620 53 147
11:00.0 181m 2:45.7 77 564 49 145
12:00.0 185m 2:42.1 82 582 51 145
13:00.0 179m 2:47.5 74 555 51 144
14:00.0 182m 2:44.8 78 568 50 145
15:00.0 179m 2:47.5 74 555 52 144
16:00.0 183m 2:43.9 79 573 51 149
17:00.0 177m 2:49.4 72 547 50 146
18:00.0 182m 2:44.8 78 568 53 147
19:00.0 181m 2:45.7 77 564 50 150
20:00.0 179m 2:47.5 74 555 48 146
21:00.0 187m 2:40.4 85 591 49 150
22:00.0 179m 2:47.5 74 555 49 152
23:00.0 191m 2:37.0 90 610 54 153
24:00.0 187m 2:40.4 85 591 51 155
25:00.0 190m 2:37.8 89 606 49 154
26:00.0 184m 2:43.0 81 577 49 155
27:00.0 184m 2:43.0 81 577 51 154
28:00.0 188m 2:39.5 86 596 51 155
29:00.0 198m 2:31.5 101 646 52 160
30:00.0 206m 2:25.6 113 690 53 165

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Workout Graph

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