Newton Kwan 1:00:00 row
10,348
Meters
1:00:00.0
Time
2:53.9
Pace
517
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 47 |
| Stroke Count | 2869 |
| Drag Factor | 111 |
August 28, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,348 | 2:53.9 | 66 | 528 | 47 | 141 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 46 | 117 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 46 | 122 |
| 6:00.0 | 352 | 2:50.4 | 71 | 543 | 47 | 132 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 46 | 138 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 46 | 143 |
| 12:00.0 | 356 | 2:48.5 | 73 | 551 | 47 | 137 |
| 14:00.0 | 346 | 2:53.4 | 67 | 530 | 46 | 140 |
| 16:00.0 | 347 | 2:52.9 | 68 | 533 | 47 | 139 |
| 18:00.0 | 337 | 2:58.0 | 62 | 513 | 48 | 140 |
| 20:00.0 | 342 | 2:55.4 | 65 | 523 | 48 | 145 |
| 22:00.0 | 341 | 2:55.9 | 64 | 521 | 46 | 143 |
| 24:00.0 | 337 | 2:58.0 | 62 | 513 | 47 | 141 |
| 26:00.0 | 346 | 2:53.4 | 67 | 530 | 48 | 139 |
| 28:00.0 | 344 | 2:54.4 | 66 | 527 | 48 | 144 |
| 30:00.0 | 347 | 2:52.9 | 68 | 533 | 47 | 147 |
| 32:00.0 | 317 | 3:09.2 | 52 | 477 | 45 | 144 |
| 34:00.0 | 337 | 2:58.0 | 62 | 513 | 46 | 143 |
| 36:00.0 | 333 | 3:00.1 | 60 | 505 | 48 | 141 |
| 38:00.0 | 341 | 2:55.9 | 64 | 521 | 48 | 142 |
| 40:00.0 | 343 | 2:54.9 | 65 | 525 | 48 | 145 |
| 42:00.0 | 336 | 2:58.5 | 61 | 511 | 46 | 141 |
| 44:00.0 | 329 | 3:02.3 | 58 | 498 | 47 | 138 |
| 46:00.0 | 338 | 2:57.5 | 63 | 515 | 47 | 139 |
| 48:00.0 | 342 | 2:55.4 | 65 | 523 | 50 | 140 |
| 50:00.0 | 342 | 2:55.4 | 65 | 523 | 53 | 144 |
| 52:00.0 | 341 | 2:55.9 | 64 | 521 | 52 | 145 |
| 54:00.0 | 338 | 2:57.5 | 63 | 515 | 50 | 145 |
| 56:00.0 | 351 | 2:50.9 | 70 | 541 | 48 | 145 |
| 58:00.0 | 360 | 2:46.6 | 76 | 560 | 51 | 152 |
| 1:00:00.0 | 389 | 2:34.2 | 95 | 628 | 53 | 164 |
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Workout Graph
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