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Newton Kwan 1:00:00 row

10,424

Meters

1:00:00.0

Time

2:52.6

Pace

519

Calories

133

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate47
Stroke Count2838
Drag Factor111

August 29, 2023 12:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,424 2:52.6 68 533 519 47 133
2:00.0 316 3:09.8 51 475 15 41 112
4:00.0 347 2:52.9 68 533 17 45 116
6:00.0 349 2:51.9 69 537 17 45 124
8:00.0 356 2:48.5 73 551 18 45 125
10:00.0 355 2:49.0 72 549 18 46 126
12:00.0 356 2:48.5 73 551 18 44 131
14:00.0 352 2:50.4 71 543 18 46 130
16:00.0 343 2:54.9 65 525 17 44 130
18:00.0 328 3:02.9 57 496 16 44 133
20:00.0 343 2:54.9 65 525 17 46 132
22:00.0 351 2:50.9 70 541 18 48 134
24:00.0 342 2:55.4 65 523 17 46 132
26:00.0 342 2:55.4 65 523 17 48 131
28:00.0 342 2:55.4 65 523 17 46 134
30:00.0 345 2:53.9 67 528 17 48 133
32:00.0 339 2:56.9 63 517 17 46 134
34:00.0 345 2:53.9 67 528 17 47 134
36:00.0 340 2:56.4 64 519 17 47 133
38:00.0 349 2:51.9 69 537 17 47 137
40:00.0 344 2:54.4 66 527 17 47 134
42:00.0 343 2:54.9 65 525 17 47 138
44:00.0 345 2:53.9 67 528 17 47 138
46:00.0 346 2:53.4 67 530 17 48 135
48:00.0 343 2:54.9 65 525 17 49 135
50:00.0 352 2:50.4 71 543 18 50 139
52:00.0 350 2:51.4 69 539 17 50 141
54:00.0 349 2:51.9 69 537 17 51 141
56:00.0 344 2:54.4 66 527 17 51 141
58:00.0 380 2:37.8 89 606 20 55 152
1:00:00.0 389 2:34.2 95 628 20 55 161

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Workout Graph

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