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Newton Kwan 30:00 row

5,601m

Meters

30:00.0

Time

2:40.6

Pace

276

Calories

148

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate49
Stroke Count1493
Drag Factor114

August 30, 2023 15:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,601m 2:40.6 84 590 49 148
1:00.0 182m 2:44.8 78 568 47 119
2:00.0 186m 2:41.2 83 587 46 126
3:00.0 186m 2:41.2 83 587 47 130
4:00.0 191m 2:37.0 90 610 46 135
5:00.0 193m 2:35.4 93 620 48 138
6:00.0 189m 2:38.7 88 601 48 142
7:00.0 185m 2:42.1 82 582 48 140
8:00.0 186m 2:41.2 83 587 47 144
9:00.0 186m 2:41.2 83 587 49 143
10:00.0 188m 2:39.5 86 596 48 145
11:00.0 184m 2:43.0 81 577 50 147
12:00.0 185m 2:42.1 82 582 49 149
13:00.0 187m 2:40.4 85 591 49 147
14:00.0 187m 2:40.4 85 591 49 150
15:00.0 184m 2:43.0 81 577 48 150
16:00.0 187m 2:40.4 85 591 48 154
17:00.0 186m 2:41.2 83 587 48 153
18:00.0 188m 2:39.5 86 596 49 154
19:00.0 183m 2:43.9 79 573 49 155
20:00.0 185m 2:42.1 82 582 50 154
21:00.0 183m 2:43.9 79 573 51 152
22:00.0 185m 2:42.1 82 582 53 154
23:00.0 186m 2:41.2 83 587 51 152
24:00.0 186m 2:41.2 83 587 52 159
25:00.0 180m 2:46.6 76 560 52 154
26:00.0 187m 2:40.4 85 591 52 157
27:00.0 182m 2:44.8 78 568 53 158
28:00.0 185m 2:42.1 82 582 54 160
29:00.0 194m 2:34.6 95 625 55 162
30:00.0 203m 2:27.7 108 673 57 167

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Workout Graph

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