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Newton Kwan 30:00 row

5,347m

Meters

30:00.0

Time

2:48.3

Pace

262

Calories

137

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate50
Stroke Count1507
Drag Factor142

August 31, 2023 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,347m 2:48.3 73 552 50 137
1:00.0 165m 3:01.8 58 500 47 108
2:00.0 181m 2:45.7 77 564 48 119
3:00.0 182m 2:44.8 78 568 46 123
4:00.0 185m 2:42.1 82 582 48 128
5:00.0 178m 2:48.5 73 551 48 124
6:00.0 174m 2:52.4 68 535 48 127
7:00.0 176m 2:50.4 71 543 49 131
8:00.0 177m 2:49.4 72 547 50 131
9:00.0 182m 2:44.8 78 568 51 135
10:00.0 173m 2:53.4 67 530 50 131
11:00.0 175m 2:51.4 69 539 51 132
12:00.0 176m 2:50.4 71 543 51 138
13:00.0 174m 2:52.4 68 535 50 137
14:00.0 174m 2:52.4 68 535 50 137
15:00.0 178m 2:48.5 73 551 51 138
16:00.0 180m 2:46.6 76 560 51 139
17:00.0 179m 2:47.5 74 555 50 140
18:00.0 179m 2:47.5 74 555 51 145
19:00.0 177m 2:49.4 72 547 49 144
20:00.0 175m 2:51.4 69 539 51 142
21:00.0 175m 2:51.4 69 539 51 141
22:00.0 181m 2:45.7 77 564 51 144
23:00.0 183m 2:43.9 79 573 50 145
24:00.0 178m 2:48.5 73 551 51 148
25:00.0 183m 2:43.9 79 573 52 147
26:00.0 175m 2:51.4 69 539 51 144
27:00.0 180m 2:46.6 76 560 52 147
28:00.0 179m 2:47.5 74 555 51 148
29:00.0 180m 2:46.6 76 560 53 146
30:00.0 195m 2:33.8 96 630 55 157

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Workout Graph

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