Sign Up

Newton Kwan 30:00 row

5,347

Meters

30:00.0

Time

2:48.3

Pace

262

Calories

137

Heart Rate

Average Watts73
Calories Per Hour524
Stroke Rate50
Stroke Count1507
Drag Factor142

August 31, 2023 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,347 2:48.3 73 524 262 50 137
1:00.0 165 3:01.8 58 480 8 47 108
2:00.0 181 2:45.7 77 540 9 48 119
3:00.0 182 2:44.8 78 540 9 46 123
4:00.0 185 2:42.1 82 540 9 48 128
5:00.0 178 2:48.5 73 540 9 48 124
6:00.0 174 2:52.4 68 480 8 48 127
7:00.0 176 2:50.4 71 540 9 49 131
8:00.0 177 2:49.4 72 540 9 50 131
9:00.0 182 2:44.8 78 540 9 51 135
10:00.0 173 2:53.4 67 480 8 50 131
11:00.0 175 2:51.4 69 480 8 51 132
12:00.0 176 2:50.4 71 540 9 51 138
13:00.0 174 2:52.4 68 480 8 50 137
14:00.0 174 2:52.4 68 480 8 50 137
15:00.0 178 2:48.5 73 540 9 51 138
16:00.0 180 2:46.6 76 540 9 51 139
17:00.0 179 2:47.5 74 540 9 50 140
18:00.0 179 2:47.5 74 540 9 51 145
19:00.0 177 2:49.4 72 540 9 49 144
20:00.0 175 2:51.4 69 480 8 51 142
21:00.0 175 2:51.4 69 480 8 51 141
22:00.0 181 2:45.7 77 540 9 51 144
23:00.0 183 2:43.9 79 540 9 50 145
24:00.0 178 2:48.5 73 540 9 51 148
25:00.0 183 2:43.9 79 540 9 52 147
26:00.0 175 2:51.4 69 480 8 51 144
27:00.0 180 2:46.6 76 540 9 52 147
28:00.0 179 2:47.5 74 540 9 51 148
29:00.0 180 2:46.6 76 540 9 53 146
30:00.0 195 2:33.8 96 600 10 55 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.