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Newton Kwan 30:00 row

5,089m

Meters

30:00.0

Time

2:56.8

Pace

244

Calories

134

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate47
Stroke Count1417
Drag Factor109

September 05, 2023 14:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,089m 2:56.8 63 517 47 134
1:00.0 144m 3:28.3 39 433 43 103
2:00.0 159m 3:08.6 52 479 47 113
3:00.0 164m 3:02.9 57 496 46 113
4:00.0 166m 3:00.7 59 504 45 117
5:00.0 163m 3:04.0 56 493 44 121
6:00.0 160m 3:07.5 53 482 46 123
7:00.0 171m 2:55.4 65 523 46 129
8:00.0 172m 2:54.4 66 527 47 132
9:00.0 167m 2:59.6 60 507 46 131
10:00.0 173m 2:53.4 67 530 47 135
11:00.0 175m 2:51.4 69 539 47 134
12:00.0 173m 2:53.4 67 530 46 134
13:00.0 169m 2:57.5 63 515 47 136
14:00.0 169m 2:57.5 63 515 47 138
15:00.0 167m 2:59.6 60 507 48 139
16:00.0 167m 2:59.6 60 507 46 136
17:00.0 170m 2:56.4 64 519 47 137
18:00.0 170m 2:56.4 64 519 47 139
19:00.0 168m 2:58.5 61 511 47 138
20:00.0 168m 2:58.5 61 511 46 138
21:00.0 167m 2:59.6 60 507 48 137
22:00.0 169m 2:57.5 63 515 47 138
23:00.0 166m 3:00.7 59 504 48 139
24:00.0 163m 3:04.0 56 493 46 139
25:00.0 166m 3:00.7 59 504 46 141
26:00.0 171m 2:55.4 65 523 48 141
27:00.0 174m 2:52.4 68 535 48 144
28:00.0 179m 2:47.5 74 555 50 145
29:00.0 192m 2:36.2 92 615 55 157
30:00.0 210m 2:22.8 120 713 56 165

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Workout Graph

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