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Newton Kwan 30:00 row

5,089

Meters

30:00.0

Time

2:56.8

Pace

244

Calories

134

Heart Rate

Average Watts63
Calories Per Hour488
Stroke Rate47
Stroke Count1417
Drag Factor109

September 05, 2023 14:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,089 2:56.8 63 488 244 47 134
1:00.0 144 3:28.3 39 420 7 43 103
2:00.0 159 3:08.6 52 420 7 47 113
3:00.0 164 3:02.9 57 480 8 46 113
4:00.0 166 3:00.7 59 480 8 45 117
5:00.0 163 3:04.0 56 480 8 44 121
6:00.0 160 3:07.5 53 480 8 46 123
7:00.0 171 2:55.4 65 480 8 46 129
8:00.0 172 2:54.4 66 480 8 47 132
9:00.0 167 2:59.6 60 480 8 46 131
10:00.0 173 2:53.4 67 480 8 47 135
11:00.0 175 2:51.4 69 480 8 47 134
12:00.0 173 2:53.4 67 480 8 46 134
13:00.0 169 2:57.5 63 480 8 47 136
14:00.0 169 2:57.5 63 480 8 47 138
15:00.0 167 2:59.6 60 480 8 48 139
16:00.0 167 2:59.6 60 480 8 46 136
17:00.0 170 2:56.4 64 480 8 47 137
18:00.0 170 2:56.4 64 480 8 47 139
19:00.0 168 2:58.5 61 480 8 47 138
20:00.0 168 2:58.5 61 480 8 46 138
21:00.0 167 2:59.6 60 480 8 48 137
22:00.0 169 2:57.5 63 480 8 47 138
23:00.0 166 3:00.7 59 480 8 48 139
24:00.0 163 3:04.0 56 480 8 46 139
25:00.0 166 3:00.7 59 480 8 46 141
26:00.0 171 2:55.4 65 480 8 48 141
27:00.0 174 2:52.4 68 480 8 48 144
28:00.0 179 2:47.5 74 540 9 50 145
29:00.0 192 2:36.2 92 600 10 55 157
30:00.0 210 2:22.8 120 660 11 56 165

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Workout Graph

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