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Newton Kwan 1:00:00 row

10,276

Meters

1:00:00.0

Time

2:55.1

Pace

508

Calories

134

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate48
Stroke Count2894
Drag Factor112

September 06, 2023 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,276 2:55.1 65 524 508 48 134
2:00.0 332 3:00.7 59 504 16 47 111
4:00.0 345 2:53.9 67 528 17 46 122
6:00.0 346 2:53.4 67 530 17 46 116
8:00.0 349 2:51.9 69 537 17 48 127
10:00.0 345 2:53.9 67 528 17 48 129
12:00.0 356 2:48.5 73 551 18 46 133
14:00.0 354 2:49.4 72 547 18 46 134
16:00.0 354 2:49.4 72 547 18 47 136
18:00.0 348 2:52.4 68 535 17 47 139
20:00.0 347 2:52.9 68 533 17 48 140
22:00.0 346 2:53.4 67 530 17 47 138
24:00.0 341 2:55.9 64 521 17 47 137
26:00.0 342 2:55.4 65 523 17 49 137
28:00.0 336 2:58.5 61 511 17 49 141
30:00.0 332 3:00.7 59 504 16 48 138
32:00.0 338 2:57.5 63 515 17 47 135
34:00.0 339 2:56.9 63 517 17 49 137
36:00.0 335 2:59.1 61 509 16 47 137
38:00.0 335 2:59.1 61 509 16 48 139
40:00.0 328 3:02.9 57 496 16 46 136
42:00.0 336 2:58.5 61 511 17 48 134
44:00.0 342 2:55.4 65 523 17 50 136
46:00.0 335 2:59.1 61 509 16 49 137
48:00.0 334 2:59.6 60 507 16 49 138
50:00.0 334 2:59.6 60 507 16 49 139
52:00.0 340 2:56.4 64 519 17 47 135
54:00.0 342 2:55.4 65 523 17 49 136
56:00.0 334 2:59.6 60 507 16 49 135
58:00.0 340 2:56.4 64 519 17 51 138
1:00:00.0 393 2:32.6 98 638 21 59 159

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Workout Graph

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