Newton Kwan 30:04 row
5,490m
Meters
30:04.4
Time
2:44.3
Pace
277
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 48 |
| Stroke Count | 1542 |
| Drag Factor | 112 |
September 07, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,490m | 2:44.3 | 79 | 571 | 48 | 148 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 44 | 122 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 51 | 138 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 52 | 144 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 52 | 151 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 53 | 156 |
| 24:00.0 | 736m | 2:43.0 | 81 | 577 | 51 | 155 |
| 28:00.0 | 742m | 2:41.7 | 83 | 584 | 51 | 158 |
| 30:04.4 | 404m | 2:33.9 | 96 | 630 | 34 | 166 |
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Workout Graph
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