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Newton Kwan 30:00 row

5,178

Meters

30:00.0

Time

2:53.8

Pace

253

Calories

150

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate48
Stroke Count1468
Drag Factor89

September 07, 2023 21:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,178 2:53.8 67 529 253 48 150
1:00.0 145 3:26.8 40 436 7 44 141
2:00.0 158 3:09.8 51 475 7 42 142
3:00.0 159 3:08.6 52 479 7 42 142
4:00.0 145 3:26.8 40 436 7 34 138
5:00.0 163 3:04.0 56 493 8 42 140
6:00.0 169 2:57.5 63 515 8 42 140
7:00.0 168 2:58.5 61 511 8 44 143
8:00.0 192 2:36.2 92 615 10 54 155
9:00.0 175 2:51.4 69 539 8 50 153
10:00.0 166 3:00.7 59 504 8 45 147
11:00.0 165 3:01.8 58 500 8 46 142
12:00.0 165 3:01.8 58 500 8 46 145
13:00.0 161 3:06.3 54 486 8 45 145
14:00.0 170 2:56.4 64 519 8 48 147
15:00.0 165 3:01.8 58 500 8 46 146
16:00.0 173 2:53.4 67 530 8 49 147
17:00.0 179 2:47.5 74 555 9 49 150
18:00.0 179 2:47.5 74 555 9 52 153
19:00.0 185 2:42.1 82 582 9 53 156
20:00.0 178 2:48.5 73 551 9 50 153
21:00.0 177 2:49.4 72 547 9 53 152
22:00.0 177 2:49.4 72 547 9 53 155
23:00.0 179 2:47.5 74 555 9 53 154
24:00.0 177 2:49.4 72 547 9 54 156
25:00.0 182 2:44.8 78 568 9 53 157
26:00.0 183 2:43.9 79 573 9 52 156
27:00.0 183 2:43.9 79 573 9 55 157
28:00.0 184 2:43.0 81 577 9 57 162
29:00.0 186 2:41.2 83 587 9 57 165
30:00.0 192 2:36.2 92 615 10 58 168

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Workout Graph

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