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Newton Kwan 30:00 row

5,178m

Meters

30:00.0

Time

2:53.8

Pace

253

Calories

150

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate48
Stroke Count1468
Drag Factor89

September 07, 2023 21:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,178m 2:53.8 67 529 48 150
1:00.0 145m 3:26.8 40 436 44 141
2:00.0 158m 3:09.8 51 475 42 142
3:00.0 159m 3:08.6 52 479 42 142
4:00.0 145m 3:26.8 40 436 34 138
5:00.0 163m 3:04.0 56 493 42 140
6:00.0 169m 2:57.5 63 515 42 140
7:00.0 168m 2:58.5 61 511 44 143
8:00.0 192m 2:36.2 92 615 54 155
9:00.0 175m 2:51.4 69 539 50 153
10:00.0 166m 3:00.7 59 504 45 147
11:00.0 165m 3:01.8 58 500 46 142
12:00.0 165m 3:01.8 58 500 46 145
13:00.0 161m 3:06.3 54 486 45 145
14:00.0 170m 2:56.4 64 519 48 147
15:00.0 165m 3:01.8 58 500 46 146
16:00.0 173m 2:53.4 67 530 49 147
17:00.0 179m 2:47.5 74 555 49 150
18:00.0 179m 2:47.5 74 555 52 153
19:00.0 185m 2:42.1 82 582 53 156
20:00.0 178m 2:48.5 73 551 50 153
21:00.0 177m 2:49.4 72 547 53 152
22:00.0 177m 2:49.4 72 547 53 155
23:00.0 179m 2:47.5 74 555 53 154
24:00.0 177m 2:49.4 72 547 54 156
25:00.0 182m 2:44.8 78 568 53 157
26:00.0 183m 2:43.9 79 573 52 156
27:00.0 183m 2:43.9 79 573 55 157
28:00.0 184m 2:43.0 81 577 57 162
29:00.0 186m 2:41.2 83 587 57 165
30:00.0 192m 2:36.2 92 615 58 168

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Workout Graph

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