Newton Kwan 30:05 row
5,265m
Meters
30:05.9
Time
2:51.5
Pace
267
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 43 |
| Stroke Count | 1423 |
| Drag Factor | 119 |
September 13, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,265m | 2:51.5 | 69 | 538 | 43 | 140 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 44 | 126 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 49 | 126 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 51 | 128 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 46 | 132 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 44 | 134 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 51 | 168 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 20 | 169 |
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Workout Graph
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