Newton Kwan 5296m row
5,296
Meters
30:03.5
Time
2:50.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 47 |
| Stroke Count | 1403 |
| Drag Factor | 118 |
September 14, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,296 | 2:50.2 | 71 | 544 | 267 | 47 | 137 |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 25 | 45 | 115 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 533 | 25 | 45 | 122 |
| 2:51.2 | 1,500 | 2:51.2 | 70 | 540 | 25 | 46 | 131 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 543 | 25 | 46 | 134 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 534 | 25 | 46 | 134 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 25 | 47 | 144 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 533 | 25 | 47 | 140 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 546 | 25 | 47 | 145 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 549 | 25 | 47 | 141 |
| 2:45.5 | 5,000 | 2:45.5 | 77 | 565 | 26 | 49 | 152 |
| 1:31.1 | 5,296 | 2:33.8 | 96 | 630 | 16 | 52 | 159 |
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10k