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Newton Kwan 5296m row

5,296m

Meters

30:03.5

Time

2:50.2

Pace

267

Calories

137

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate47
Stroke Count1403
Drag Factor118

September 14, 2023 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.5 5,296m 2:50.2 71 544 47 137
3:02.3 500m 3:02.3 58 498 45 115
2:52.7 1,000m 2:52.7 68 533 45 122
2:51.2 1,500m 2:51.2 70 540 46 131
2:50.4 2,000m 2:50.4 71 543 46 134
2:52.6 2,500m 2:52.6 68 534 46 134
2:45.8 3,000m 2:45.8 77 564 47 144
2:52.9 3,500m 2:52.9 68 533 47 140
2:49.8 4,000m 2:49.8 71 546 47 145
2:49.1 4,500m 2:49.1 72 549 47 141
2:45.5 5,000m 2:45.5 77 565 49 152
1:31.1 5,296m 2:33.8 96 630 52 159

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Workout Graph

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