Newton Kwan 30:03 row
5,414m
Meters
30:03.0
Time
2:46.5
Pace
273
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 45 |
| Stroke Count | 1391 |
| Drag Factor | 124 |
September 19, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,414m | 2:46.5 | 76 | 560 | 45 | 146 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 44 | 122 |
| 8:00.0 | 717m | 2:47.3 | 75 | 556 | 44 | 134 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 44 | 141 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 46 | 150 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 46 | 153 |
| 24:00.0 | 719m | 2:46.8 | 75 | 559 | 47 | 155 |
| 28:00.0 | 724m | 2:45.7 | 77 | 564 | 47 | 158 |
| 30:03.0 | 398m | 2:34.5 | 95 | 626 | 45 | 156 |
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Workout Graph
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