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Newton Kwan 1:00:00 row

10,687m

Meters

1:00:00.0

Time

2:48.4

Pace

535

Calories

147

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate47
Stroke Count2872
Drag Factor131

September 20, 2023 16:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,687m 2:48.4 73 552 47 147
2:00.0 347m 2:52.9 68 533 45 116
4:00.0 361m 2:46.2 76 562 46 127
6:00.0 364m 2:44.8 78 568 47 129
8:00.0 359m 2:47.1 75 558 47 136
10:00.0 365m 2:44.3 79 571 49 142
12:00.0 348m 2:52.4 68 535 50 140
14:00.0 357m 2:48.0 74 553 48 140
16:00.0 344m 2:54.4 66 527 50 143
18:00.0 357m 2:48.0 74 553 49 147
20:00.0 346m 2:53.4 67 530 48 145
22:00.0 355m 2:49.0 72 549 47 144
24:00.0 344m 2:54.4 66 527 47 146
26:00.0 360m 2:46.6 76 560 46 144
28:00.0 351m 2:50.9 70 541 47 146
30:00.0 361m 2:46.2 76 562 48 151
32:00.0 351m 2:50.9 70 541 46 150
34:00.0 348m 2:52.4 68 535 44 141
36:00.0 350m 2:51.4 69 539 46 149
38:00.0 359m 2:47.1 75 558 48 151
40:00.0 377m 2:39.1 87 598 47 160
42:00.0 343m 2:54.9 65 525 48 152
44:00.0 350m 2:51.4 69 539 48 148
46:00.0 358m 2:47.5 74 555 49 155
48:00.0 362m 2:45.7 77 564 49 156
50:00.0 345m 2:53.9 67 528 46 158
52:00.0 354m 2:49.4 72 547 47 154
54:00.0 341m 2:55.9 64 521 47 151
56:00.0 361m 2:46.2 76 562 50 157
58:00.0 376m 2:39.5 86 596 52 164
1:00:00.0 393m 2:32.6 98 638 53 171

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Workout Graph

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