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Newton Kwan 1:00:00 row

10,679m

Meters

1:00:00.0

Time

2:48.5

Pace

540

Calories

147

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate48
Stroke Count2923
Drag Factor120

September 21, 2023 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,679m 2:48.5 73 551 48 147
2:00.0 359m 2:47.1 75 558 51 96
4:00.0 368m 2:43.0 81 577 48 117
6:00.0 352m 2:50.4 71 543 43 105
8:00.0 356m 2:48.5 73 551 48 134
10:00.0 360m 2:46.6 76 560 50 140
12:00.0 366m 2:43.9 79 573 50 146
14:00.0 356m 2:48.5 73 551 50 144
16:00.0 355m 2:49.0 72 549 50 145
18:00.0 353m 2:49.9 71 545 49 147
20:00.0 351m 2:50.9 70 541 49 149
22:00.0 352m 2:50.4 71 543 49 148
24:00.0 324m 3:05.1 55 489 43 144
26:00.0 354m 2:49.4 72 547 46 147
28:00.0 361m 2:46.2 76 562 49 153
30:00.0 368m 2:43.0 81 577 49 156
32:00.0 366m 2:43.9 79 573 49 156
34:00.0 363m 2:45.2 78 566 50 159
36:00.0 365m 2:44.3 79 571 52 156
38:00.0 367m 2:43.4 80 575 51 158
40:00.0 355m 2:49.0 72 549 47 153
42:00.0 349m 2:51.9 69 537 46 153
44:00.0 356m 2:48.5 73 551 48 157
46:00.0 356m 2:48.5 73 551 50 156
48:00.0 356m 2:48.5 73 551 51 158
50:00.0 350m 2:51.4 69 539 48 154
52:00.0 344m 2:54.4 66 527 48 154
54:00.0 349m 2:51.9 69 537 49 157
56:00.0 341m 2:55.9 64 521 48 153
58:00.0 348m 2:52.4 68 535 46 154
1:00:00.0 381m 2:37.4 90 608 52 166

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Workout Graph

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